Best Arch Support Shoe Reviews –Top Picks

best arch support shoes

You’ve probably seen a lot of brands saying they have the best arch support shoes, but do you really need it,

or is it just another marketing ploy?

The short answer is yes, men and women both need shoes with good arch support, and here’s why. The arch refers to the curve under your feet, and they function as shock absorbers when you walk and run.

If you have low arches or flat feet, you’ll be more susceptible to injuries.

Because there’s little or no arch, your knees and ankles tend to compensate too much, which leads to discomfort and pain.

The solution is to wear shoes with good arch support as they’ll provide your feet with the necessary support.

But how you choose the right one?

It can be tough as one is good for one person may not be for another. And that is why, to help you out, I have here a list of the best 5 shoes for women and men.

5 Best Arch Support Shoes for Women’s

Earth Women’s Redroot Walking Shoe
  • Earth Womens Redroot
  • Support: Cushioned arch support
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  • Sole: Synthetic
  • Upper: Premium leather
  • Editor's Rating: 4.5/5
Dansko Women’s Abigail Flat
  • Dansko Abigail Flat
  • Support: Great arch support
  • Sole: Synthetic
  • Upper: Full-grain leather
  • Editor's Rating: 4.4/5
ASICS Women’s GEL-Kinsei 6 Running Shoe
  • Asics GEL-Kinsei 6
  • Support: Great comfort and arch support
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  • Sole: Rubber
  • Upper: FluidFit
  • Editor's Rating: 4.7/5
Nike Women’s Air Pegasus Shoe
  • Nike Air Pegasus
  • Support: Comfortable arch support
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  • Sole: Rubber
  • Upper: Breathable mesh
  • Editor's Rating: 4.3/5
Vionic Women’s Motion Venture Active Lace Up
  • Vionic Motion Venture Active Lace Up
  • Support: Fairly good arch support
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  • Sole: Durable rubber
  • Upper: Lightweight mesh
  • Editor's Rating: 4.4/5
For the full details on our favorite products don’t miss our in-depth reviews below. Each and every shoe is chosen by our specialist reviewers

Earth Women’s Redroot Walking Shoe – Great for Women with Plantar Fasciitis
Earth Womens Redroot Walkin

This is one of the best women’s arch support shoes as it combines quality with functionality, and it is number 1 on our list.

This is without question one of the most comfortable shoes I have reviewed and worth the positive feedback it is getting.

The Redroot is made of premium leather and the lace-up closure is easy to adjust.

The pull tab makes the Redroot an easy fit.

The insole is removable and the interior cushioning keeps your feet comfortable.

The Redroot also comes with a TPR insert and EVA outside for superior traction. One drawback is the heels are a bit wide, but other than, the shoes are great.


  • The shoes are very comfortable, easy on the feet and suitable for those with plantar fasciitis
  • The shoes are a perfect fit for those with narrow feet
  • The shoes are comfortable and ready to wear out of the box


  • One customer says the heels are a bit too loose and wide
  • One reviewer says while the shoes are comfy, the inside fit didn’t last


These shoes are perfect for women with flat feet as they’re very comfortable.

Style wise the Redroot looks sharp too, and the multi-density latex cushion provides excellent support for your feet.

Even if you walk or run regularly, the Redroot acts as a shock absorber.


Dansko Women’s Abigail Flat – Comfortable and Durable

Dansko Womens Abigail Flat

Number 2 is the Abigail Flat. It is made from high quality imported leather and it’s built for comfort.

The platform is about an inch and the uppers have full grain leather.

The foot bed is made from triple-density ethylene vinyl acetate, and it’s removable.

Typical of other Dansko shoes, the Abigail Flat combines style with comfort.

The leather uppers are set on rubber consoles, and since they’re slip resistant, will keep you looking sharp.

The footbeds are comfortable, and since they’re detachable you can wear these shoes the way you want to.

It’s at number 2 because the shoes are bit loose for some, but it’s not a big deal. The sizing chart is also a little bit. However, you can always try the smaller size.

Dansko has manufactured several shoes, but the Abigail Flat is one of their best when it comes to comfort..


  • Light on your feet
  • Keeps feet cool even in hot weather
  • Excellent support for flat feet


  • One customer says the shoes are comfortable but a bit too loose
  • The sizing chart for the shoes is on the large side


The Abigail Flat is hands down a great choice for women who want comfortable footwear.

If you’ve got flat feet, the Abigail Flat offers good support whether you’re running or walking for long stretches.

The shoes look great and have a nice solid feel, indicative of the materials used for its construction..


ASICS Women’s GEL-Kinsei 6 Running Shoe – Powerful Shock AbsorberASICS Womens GEL Kinsei-6-R

The Kinsei running shoes are constructed from imported materials designed expressly for running.

The rubber soles are solid and its GEL cushioning system at the forefoot and rearfoot act as powerful cushions.

The Kinsei also comes with a multi-directional mesh upper for comfort.

One drawback is the middle sector is kind of tight, while another said the fabric is too warm. However, these are minor issues.

Another highlight here is the Impact Guidance System, as it works as a shock absorber. With these, you can run and walk for long stretches without feeling any aches or pains in your feet.

Also, the upper design is seamless, ensuring comfort and stability while you walk.

Since the shoes are light you’ll feel comfortable throughout the day. These are quite simply outstanding shoes.


  • Great for running and cross training
  • The shoes have excellent shock absorbers built in
  • Unlike other arch support shoes, the Kinsei isn’t loose


  • Most are happy with the shoes, but one customer says the fabric is too hot
  • Some people say the midfoot section is tight


The Kinsei has gotten a lot of good feedback, and they’re well deserved.

Women runners will like the support it provides for your feet, cushioning the impact of your steps.

The shoes are also perfect for women who prefer their shoe light yet durable, and yes, the shock absorbers are great.


Vionic Women’s Motion Venture Active Lace Up – Best Lightweight ShoesVionic Womens Motion Ventur

The Vionic Venture shoes stand out for their unique design and aesthetics.

Looks aside, the Venture is notable for its lightweight mesh so you feel comfortable wearing them.

There is no need for breaking in as the shoes are a good fit, and because of the lightweight mesh, your feet have breathing room.


The shoes take some getting used to, but most get used to them when worn regularly. The addition of more cushion would be nice too.

The EVA footbed is detachable and the Venture uses Orthaheel and Ray Flexor technologies, both of which combine to align your feet naturally.

When worn regularly, problems with overpronation are eliminated.

We also have to say the rubber soles are durable and should last a long time, making these shoes really remarkable.


  • Shoes are breathable and comfortable
  • The Venture is ideal for those with bone spurs or plantar fasciitis
  • The shoes are lightweight and won’t slow you down


  • The shoes might take some getting used to
  • While the arch support is top notch, there could have been more cushion


The Venture shoes are perfect if you’re after comfort. One of the most common problems with some arch support shoes is they tend to be on the heavy side.

The Venture is lighter than most so it doesn’t seem like you’re walking on the lead.

But even if the Venture shoes are light, don’t mistake that for lack of support as there’s plenty of that.


Nike Women’s Air Pegasus – Eco-friendly and Breathable

Nike Air Pegasus 30 Womens

The Nike Air Pegasus is made from environment-friendly rubber, and the shoes are also equipped with traditional Waffle outsole lugs, essential for strengthening the traction.

A close look at the design shows the Air Pegasus has lateral rubber blades for extra cushioning and feedback.

However, a few customers have complained of its quality and the lack of ball support.

The Air Pegasus comes with specially designed foam for the cushion at the heels, making it responsive and softer than other shoes.

The Air Pegasus also provides additional flexibility.

Finally, the shoes have support at the reflective midfoot underlay section for extra comfort.

Overall, these shoes are fantastic and one of the best Nike has made.


  • Arch support for flat feet is very good
  • The upper mesh is breathable and comfortable
  • Provides excellent support for those suffering foot pain


  • One buyer says the cushion at the ball of the feet could have been better
  • One customer review says the materials don’t have that high-quality feel


The Nike Air Pegasus shoe is the best arch support shoes those looking for great footwear.

Apart from being green, however, these shoes are very comfortable and provide the right level of support for your feet.

The Air Pegasus is also for women with knee problems, as the shoes provide your feet with cushion.


Top 5 Arch Support Shoes for Men’s

KEEN Men’s Austin Shoe
  • KEEN Austin
  • Support: Good comfort and arch support
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  • Sole: Rubber
  • Upper: Water-resistant leather
  • Editor's Rating: 4.6/5
New Balance Men’s M890v4 Neutral Light Running Shoe
  • New Balance M890v4 Neutral Light
  • Support: Cushioned arch support
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  • Sole: Rubber
  • Upper: FantomFit
  • Editor's Rating: 4.5/5
Saucony Men’s Cohesion 9 Running Shoe
  • Saucony Cohesion 9
  • Support: Comfortable arch support
  • Sole: Rubber
  • Upper: Breathable mesh
  • Editor's Rating: 4.6/5
Nike Men’s Free 5.0+ Breathe Running Shoe Synthetic
  • Nike Free 5.0+ Breathe
  • Support: Great arch support
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  • Sole: Rubber
  • Upper: Synthetic
  • Editor's Rating: 4.4/5
Nike Air Pegasus+ 30 Running Shoes
  • Nike Air Pegasus+ 30
  • Support: Comfortable arch support
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  • Sole: Rubber
  • Upper: Breathable mesh
  • Editor's Rating: 4.7/5

Nike Air Pegasus+ 30 Running Shoes – Best for Running

Nike Air Pegasus+-30 Running for Men

If you’re in the best shoes with arch support, the Air Pegasus is a safe bet, and it is our number 1.

Made from imported materials, these shoes have a 2.86-inch shaft, and the mesh upper has been designed specifically for comfort and breathability.

The overlays have been positioned for comfort and the same with the support for the midfoot section.


Np shoes are without drawbacks: some have argued the toe area is not that breathable, and should be lighter. But they are in the minority.

Like the Nike Pegasus for women, these shoes have full cushion foam so it’s more responsive.

Men who walk and run a lot will find these shoes comfortable to wear even for extended periods.

Unlike other shoes, the Air Pegasus offers plenty of support without being too heavy or tight, so they’re exceptional.


  • The shoes offer great support for those with foot problems
  • Cushioning is superb and protects feet while running
  • Quality and built are superb


  • The area around the big toes is a little tight for some
  • Some customer reviewers say the shoes are heavy


Nike is known for its quality shoes, and the Pegasus is one of their best efforts. What makes it different from others is they’re designed specifically to support your arch.

The shoes come in different sizes and fit nicely. There is also ample cushioning inside, and the upper mesh ensures your feet are able to breathe and have proper ventilation.


Saucony Men’s Cohesion 9 Running Shoe – Outstanding Padding & SupportSaucony Mens Cohesion 9 Run

The Saucony Cohesion 9 is made from durable fabrics to withstand the rigors of running, and they’re also durable enough to be used for everyday use.

The Cohesion 9 has a padded tongue and the rubber sole is designed for durability as well.

Other features include supportive overlays for the upper mesh.

I place this at number 2 due to the complaints of the tightness of the shoes. Even so, you can always go for the larger size, so it’s not a big deal.

The mesh is well designed and should keep your feet comfortable and cool even during hot days.

There is also a heel GRID system which makes the midsole foam more stable and comfortable.

The forefoot also has flex grooves that make it more flexible.

Lastly, these outstanding shoes are notable for its cohesion, ensuring flexibility and cushioning.


  • Shoes offer excellent support for neutral and under-pronators
  • Great for marathon, running and everyday use
  • Shoes are made of durable material


  • One customer says the Saucony is too low cut for his preference
  • Another customer says the Saucony shoes are tight


These shoes are often used by runners because of the comfort level they provide.

Without ample support, your feet, knees, and ankles are going to hurt and you could get injured.

These Saucony shoes are easy on your feet, and the biometrics used is of the highest quality.


New Balance Men’s M890v4 Neutral Light Running Shoe – Best for Lightweight RunningNew Balance Mens M890v4 Neu

The New Balance M890v4 is one of the best shoes for arch support, and they don’t compromise when it comes to features and capability.

These shoes are lightweight but very effective for training, running, and workouts.

To provide maximum support for your arch, the rubber sole has been fortified.


Like other shoes, the most common complaint is being too tight, and the colors aren’t to everyone’s liking. But the general consensus is these are quality shoes.

The FantomFit upper is in one piece and comes with an ABZORB shock absorber and REVlite foam.

Together, these technologies soften the impact on your feet when you hit the ground.

It is this combination that protects your feet, something athletes will appreciate. However, the New Balance is not just for them as anyone with flat feet will experience relief here.


  • Provides excellent support for flat feet
  • Works well for running and daily use
  • The padding and support are top of the line


  • Some customers find the colors too bright
  • One reviewer says the sizes are too small


The M890v4 shoes are great for anyone who runs, be it as an athlete or during workouts. If you have flat feet, running can take its toll and lead to injuries.

These shoes are also ideal for those who want to run and jog without suffering any discomfort. Last but not the least, the M890v4 Shoes offer lateral stability and the right amount of support.


Nike Men’s Free 5.0+ Breathe Running Shoe Synthetic – Comfortable and BreathableNike Mens Free 5.0+ Breathe

The Nike Men’s Free put emphasis on comfort, but this doesn’t mean it has sacrificed flexibility and performance.

The rubber sole is well made and the synthetic mesh allows for a secure and easy fit.

These also shoes have an asymmetrical lacing mechanism, minimizing the pressure on your foot’s top ridge.

The Men’s Free shoes also have diagonal cuts.

These cuts go into the arch, fortifying foot strength and improving natural motion.

The shoes have also been designed to give your feet as much support as possible.

As you run, the shoes make sure your feet are cushioned so the effect on your knees and joints are reduced.

A couple of cons: the shoes can be tight and not the best for rough terrain. But overall these are very good.


  • Shoes are very light, which makes it suitable for running
  • Comfortable with excellent breathability
  • Lots of arch support and padding


  • One reviewer says the shoes are too tight
  • Shoes can be uncomfortable on rugged terrain, but for smooth pavement, they’re fine


These shoes are great for men who are looking for a pair of versatile shoes as these are designed for walking, running and jogging.

The shoes are comfortable, not too snug or loose. Men have different needs insofar as arch support is concerned, but these shoes should work for most guys.


KEEN Men’s Austin Shoe – Best in Durability
KEEN Mens Austin Shoe


The Keen Austin Shoe is built for business and casual use, but they’re versatile enough to be used for running and training.

The Keen shoes have padding and cushion to support your feet’s arch, and it comes with a water-resistant upper leather.

These shoes also have the detachable Keen Metatomical footbed so your feet stay dry.

Are there drawbacks? Sure, the stitching could be better and a few said there’s a squeaking noise when you first wear it. But most customers have no qualms about it.

The lace is classic Oxford, and the textile and leather linings do a good job of keeping moisture away.

Furthermore, the shoes have the proprietary toe protection from Keen, so you’re always at ease whether walking or running.

These shoes are also available in a variety of colors to match your style, so they’re ideal for men.


  • Offers quality support for the feet
  • The shoes are comfortable thanks to the padding
  • Leather has water-resistant properties


  • One customer says the shoes make a squeaking sound
  • A few reviewers are unhappy with the stitching quality


These Keen shoes are versatile enough for athletes to use, but they’re also perfect for those with plantar fasciitis or other foot problems and injuries.

These shoes are also casual enough to be worn to work, and the Metatomical Footbed keeps your feet comfortable all day long.


Buyer’s Guide for Men’s and Women’s Shoes with Arch Support

Which shoes have the best arch support? That is the question that you’re probably asking right now.

Well, any of the shoes I have reviewed above will prove adequate. But I’m aware there are many other shoes which provide arch support.

If you’d rather look for other shoes, the following guide can help.

Arch Support Shoes 2016

Buy From Known Brands

Would you buy appliances and gadgets from companies you’ve never heard of?

Of course not, and the same is true for shoes. If you’re reading this, it means you’re feeling some discomfort and want relief.

While there are a lot of different shoes, buying from a well-known brand means there’s a better chance of experiencing relief.

Heel Stabilization

The shoes must not have too much roll or play in the heel as you run or walk. This is very important to keep your feet comfortable, so make certain the shoe’s heel area is firm and stiff. It should also be near to the edges of your heels.


Fitting is important for all footwear, so the shoes must not be too tight or too loose.

The fit should be just right, but only you can determine if the fit is right or not. The most effective way is to do this is to use a size chart.

However, the size chart used by manufacturers varies, so make sure you understand the return policy in case the shoes are too large or too small.

Rigidity and Durability

If you’ve got flat feet, you must wear shoes that have little to no play. Avoid shoes with little support and turn or twist when you walk or run.

Generally speaking, you should only buy footwear that doesn’t flex in the middle section. For your comfort, buy only shoes that bend around the toes.

It’s hard to emphasize the importance of proper flexibility and rigidity. If the shoes bend too easily, or if it twists too much, your midfoot section will be affected, and pain will recur.

Before you make a purchase, check the flexibility level in the product description.

Arch Support

All flat feet shoes have arch support, but the amount and quality of support vary from one brand to the next. Whichever brand you choose, make sure the shoes have as much arch support as possible, so your feet receive full protection.

With sufficient support, your feet’s ligaments and tendons won’t get strained. Even if you spend hours walking, running or just on your feet, you won’t feel any pain or discomfort.

The arch support should raise your feet up, reducing the pressure your upper body weight feels. If you have not worn these shoes before, just think of them as the foundation or support for the rest of your body.

If you have flat feet or your arch has collapsed, avoid shoes that don’t have arches in the insoles. If you’re a frequent runner or athlete, make sure your shoes have enough support for your feet. While shoes with arch support have different styles, your priority has to be the arch support.

Orthotic Inserts

Sometimes a good pair of shoes is just not enough. In that case, you may want to replace the built-in inserts with orthotic inserts.

This is not always necessary of course, but if the pain is severe, consider buying one of these and use them.

Lastly, you should trust your own judgment.

Only you can determine how effective the shoes are.

As we have pointed out, you should take the opportunity to try the shoes first to see if you’re comfortable or not.

If the shoes are not fit, it’s best to get a new pair, and things will be easier if you do research first.


Given the fact there are a lot of shoes which claim to offer arch support, deciding what to buy can be a difficult decision for a first-time buyer.

I know what that’s like, which is why I took care in creating this review guide.

It would have been easier to just make a standard top 5 list, but since men and women have different needs, I created one for each.

If you’re having a difficult time figuring out what the best arch support shoes are, hopefully, this guide was able to help you decide what to buy.

I also hope the buyer’s guide can assist you if you want to do more research about these shoes.

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